Stop Smoking Tips # 1:
Get rid of all his life and all the smoke cigarettes paraphernalia such as lighters, matches, ashtrays, etc. Never carry cigarettes with you.
Stop Smoking Tips # 2:
Accept that you will never have another cigarette as you live. Understand that the only reason you might need all the paraphernalia smoking is because you intend to start smoking.
Stop Smoking Tips # 3:
Do not kid yourself that will allow your friends to smoke at home. You must prohibit smoking in all aspects of your life. Your home, your car, your backyard.
Stop Smoking Tips # 4:
Never doubt his decision to leave. It was the right decision.
Stop Smoking Tips # 5:
Whenever you feel like a cigarette, feels proud that you have gone so long without one and you can manage even longer.
Stop Smoking Tips # 6:
Drink plenty of water and drink plenty of citrus juice for the first couple of days. Stop taking sugary drinks after day 3 or you will gain weight.
Stop Smoking Tips # 7:
If you are worried about gaining weight, start using the stairs at work or when you can. If you need to get somewhere in a mile, walk or bike instead of taking the car.
Stop Smoking Tips # 8:
Start eating healthy foods. Do not use the cakes, candy, chips and chocolates. Eat raw vegetables and lots of fruit. Do not smoke, these things begin to taste even better than normal.
Stop Smoking Tips # 9:
Set aside a pot to put all your money on cigarettes. You'll save more than $ 30 per week if you are a regular smoker. Use that money to spend on something extravagant for your self after the first week, then after the first month.
Stop Smoking Tips # 10:
Tell everyone you know that you quit smoking. They ask for your support - it will. Smokers and non-smokers and former smokers, in particular, will all be behind you 100%. Nobody likes to see friends or relatives who kill themselves.
There are many methods of support out there to help smokers quit. You can use the therapy of nicotine replacement (which I do not recommend seriously), Zyban or Chantix with 16% and 22% of apparent success. There are other methods that do not use drugs or pharmacological interventions such as hypnotherapy and cognitive behavioral therapy. These methods generally have better long term results than drugs do.
My advice to those trying to quit smoking is to be ready to face whatever way I can. Investing money (especially if it's a money back guarantee), since it is money well spent. Nobody can tell you what works best for you so that you can find by trying all methods.