Daily stages (0-2 days)
There are some immediate effects when you have your last cigarette After half an hour pressure pulse rate and blood return to normal and the body temperature of your extremities will increase to normal. Nicotine constricts blood vessels, resulting in a skin temperature drop. Normally this is felt in the hands and feet, as they are further away from your heart.
After eight hours, the chemical effects of nicotine begin to balance. Your level of carbon monoxide decreases to normal levels, while the oxygen level increases to normal levels. After a full day of your last cigarette, your risk of heart attack decreases. Two days later, some of the long-term effects of nicotine begin to reverse. Your nerve endings start regrowing damaged, and its ability to decipher the taste and smell will improve.
The downside is that you have to deal with withdrawal symptoms commonly experienced by those trying to quit smoking, but it is only temporary.
Week phase (2-12 weeks)
Not only are the withdrawal symptoms begin to disappear, but there will be significant health benefits that will take place in the weeks after leaving. Among them is the circulatory system has improved the functionality and lung. The risk of heart disease and lung cancer caused by smoking begins to decrease. You will notice periodic increases their energy level.
Monthly phases (1-9 months)
Common symptoms experienced by smokers decreased. Among them are coughing, wheezing, shortness of breath, fatigue and nasal congestion. Your lungs begin to grow cilia in the lungs that were damaged by smoking. Cilia are tiny organelles (hair like structures on the surface of cells) that retain their free seedlings of unwanted waste. Hundreds of them reside in each hair cell, so that the damage is repaired, they will help you keep it clean and free from infection lungs and excess mucus. Also during this period, the levels of your energy body will continue to rise.
(Long term) annual Phases (1-15 years)
After a year of being non-smoking the risk of coronary heart disease will be half of what it was when you were a smoker. After five years, if you were a heavy smoker (one pack a day or more), it is cut in half your chances of developing lung cancer. You halve even after five years, the risk of stroke and mouth, throat and esophagus.
After ten years of start eliminating some serious threats introduced by smoking. Lung cancer rate decreases to that of a nonsmoker, precancerous cells are replaced with healthy, and the risk of above cancers is significantly reduced. By the time he reached fifteen years of living smoke-free, your risk of heart disease is reduced to that of a nonsmoker.
I hope this time in general to stop smoking gives a good overview of what to expect in terms of time if the effort to stop smoking is made. I hope some physicists who remarkably experience gives him the motivation to try to quit, and I hope that significant long-term benefits gives impetus to stick with it.