Cravings this obstacle we all face when we decided to stop smoking marijuana. I think it is not the act of smoking that you crave, this is the state of mind that goes with getting high when smoked. Many people who are trying to quit smoking marijuana after extended periods of use, are surprised by the strength of the desires they feel. Cravings can control yourself behavior. You may find that you call your dealer, or go do activities that may be exposed to it, even if you have decided to stop. It's different for everyone. Some people still think about the bush, some people go out of their way to get it, and some people succumb to withdrawal symptoms after a few days of insomnia and anxiety.
I used to go through a process that I smoke all the weed that was as fast as possible, because I was convinced that it was my last bag. When I was finished, having been bombed for days, and I started to feel the return and repeat the process. It was a rollercoaster mental, emotional and financial. Gradually, through various attempts that lasted more than six months, I finally overcome my cravings and quit marijuana.
What causes cravings?
There are many causes cravings. Different people react to different triggers will. For some people, this will be a long day for other holidays with their friends on the weekend is when it needs. Typically, you'll want to weed when you do the same activities that would normally high. If you normally stimulated a whole as soon as I get home from work, you dream probably next. If you usually smoke before seeing a movie, which can be a time you wish. Some people also look for marijuana as a response to stress. For example, if you smoke weed to avoid duties, tasks, or other responsibilities, may be desired face these same tasks.
How long desires?
Cravings begin as soon as they reached their highest level since the last time you smoked. When you stop smoking marijuana really cravings start normally, but intensified, especially in the first 5 days. Cravings come and go according to their own triggers and strength of this dependence. After a month, I found that I got in a groove. I read that it takes 45 days to build a new behavior. Back home from work and not smoking immediately, is an example of a new behavior. Even years after quitting, it is possible that you thought dancing pot on his head.
Tips to avoid thirst marijuana
Gradually reduce their use. Instead of stopping 100%, you can delay your smoking closer to the date you want to depart.
Watch your internal dialogue. Pay attention to your thoughts. If you have thoughts desire, you can say something like "I am pleased that my lungs are healthy," or "I like to be clean."
Do thoughts or negative thoughts cravings get the best of you. Concentrate on what is winning, not what's on missing.Get and exercise. Burn some steam and stress of quitting smoking with a little exercise. Even 30 minutes of walking outside wonders for you.