Looking for ways to quit smoking?
Is loaded with Internet research on methods to stop smoking?
I worried about the harmful effects of tobacco?
These are the basic ways to stop smoking and to get you started -
1) prepare mentally
An important way to quit smoking is "Get your right to the head."
Tell yourself that you will have a longer and healthier life and leaving
you will lose more if you do not!
Understand the difficulties and struggles over experience
the first days of not smoking, such as agitation, irritability,
frustration, lack of sleep or accident prone.
Therefore to understand what to expect.
In addition, you must have the will to resist any temptation to smoke!
Motivate yourself to overcome your obstacles, it is worth it.
2) Make a list of your reasons for quitting
- Healthier Life
- Reduce the risk of disease and cancer
- Reduce the risk of heart attack
- Stained yellow teeth
- Protect your family
- Living longer
- Save more money
- And much more
3) Drink plenty of water to reduce the urge to smoke. Try a herbal tea or fruit juice.
Water is essential for everyday life.
Undoubtedly, drinking water is another way to stop smoking.
4) Avoid coffee, sugar, soda, and alcohol
Endeavour stay away from sugary drinks, coffee and alcohol, which are stimulants for
envy
5) discipline diet - Avoid fatty foods and snacks
As your body adapts to a new environment, your metabolism slows down that the
body will burn more slowly and be sensitive to weight gain.
Therefore, follow a low calorie diet and eat plenty of fruits and vegetables.
Instead of fatty snacks to nibble, eat celery, apples and carrots, or sucking cinnamon sticks.
After dinner, enjoy a cup of tea with mint or mints.
6) exercise and get fit
A great distraction from smoking, and if used regularly is a great way
smoking cessation.
Regular exercise helps prevent anxiety, and best of all it keeps you fit.
Aim for three to four weekly workouts.
If you have not exercised for a while, start slowly and gradually
with the intensity of training.
7) Involve friends and family
Ask for their support and tolerance. He will report forms
leave and you can be "nervous" during their abandonment.
In turn, ask family members and friends not to smoke in their presence.
Even better, we invite you to participate in its ways to quit smoking!
8) Avoid the temptation
Avoid pubs, nightclubs and places where smoking areas!
Although it is a difficult way to quit, change your routine and
social activity to avoid temptation.
9) appointment to complete your goal.
Quitting smoking does not occur overnight. It is a gradual process cutting
cigarettes down and end up becoming a non-smoker.
If you have the motivation to live a healthier lifestyle, discipline
following the basic methods to quit smoking.