Apart from what has already been mentioned, are the other benefits of quitting on your health following:
• 20 minutes after quitting smoking, blood pressure decreases and drops the pulse rate and temperature of your hands and feet increases.
• 8 hours since you quit smoking, the level of carbon monoxide in your blood returns to normal and the oxygen level in blood increases to normal.
• After one day, the content of carbon monoxide in your body is clean. In addition, your lungs begin the removal of mucus and other debris smoking. The chance of having a heart attack is reduced, but the anxiety is at its peak at the time.
• Two consecutive days without smoking, damaged nerve endings begin to recover and you will feel that your sense of taste and smell has been improved.
• After three days, it would be easier breathing and lungs begin to function better.
• After a few weeks, the symptoms of withdrawal from chemicals such as agitation, depression, insomnia and anxiety perpetuated.
• s' for months that life begins without tobacco, traffic has improved considerably and walking becomes easier.
• After a year or two, the likelihood of diseases that cause death as heart disease, lung cancer and stroke is reduced.
His physical appearance would improve dramatically after smoking cessation, improving their social interaction. Premature wrinkles in the skin are reduced making look younger. Bad breath, which is always associated with smoking, begin to stop and teeth and nails lose their yellow color. His hair and clothes do not feel more like smoke.
Exit the benefits of your sense of taste and smell, so food will taste better. Activities that once stopped breathing became easier and less stressful. You will regain its vigor and be more energetic. Be a fire hazard, smoking also reduce the chance of burning your house or the house on fire someone else. So I hope all these benefits must do now.