The first benefit that comes to mind is always the health benefits. These are certainly important and a major reason for quitting. In fact, smoking is a major public health problem. It is hard to think of anything that could have a beneficial influence on the two main causes of death, ie, heart disease and cancer, then everyone in society suddenly stops smoking.
This does not happen soon, but you can make your personal decision to leave at that time.
Although health problems are the most important reasons to stop smoking, I will not dwell on them here because you should be aware of what they are. Instead, I want to mention some of the benefits that people do not talk about the same thing. It may seem trivial, but can motivate more people to health considerations. The other, in some way, perhaps more important than the physical benefits.
The reason may be trivial for quitting is aesthetics. In a way, it may seem silly, but some people are more concerned about their appearance than they are about their health.
snuff industry, and to some extent Hollywood has done a good job of portraying smoking as elegant, sophisticated and attractive. Many smokers start when they are young because they want to be part of the crowd that smoke or want to be associated with the media image of a smoker with. this hook to reality is evident
The reality is that smoking is a bad habit that is not at all attractive in the short term and ultimately ruin good looks of a person.
Smokers face cigarette ash and cigarette butts past. Their homes and cars stink of stale tobacco. Having fiied ashtrays around your home is like having a lot of soot and dirt everywhere.
It did not take long for smokers smoke stains teeth and fingers. Not only that, the smell and dirt clinging to his clothes and the walls of your home. In short, this is a very worrying situation.
In addition, smoking has an obvious detrimental effect on a person's skin. This is both because smoking destroys the elasticity of the skin and the harmful effects of toxins in the smoke. A chronic smoker has a characteristic complexion is something less appealing.
Smoke long enough, and you will develop the "smoker's cough". Of course, phlegm hacking all day is very attractive and sexy.
Beyond aesthetics, and more important to stop smoking is psychological advantage. Interestingly, in promoting their deadly product that the tobacco industry has used the images as the Marlboro Man to try to associate smoking with freedom and independence.
The sad fact is that few people are less free than a smoker. They are chained to their habit.
Smokers should plan to always have the next cigarette available. If you become depleted, they make great efforts to get another package. Like any other addict desperate for a solution, that this drug is legal.
As more and more public places have restricted smoking inside, it has become common for smokers huddled outside in all kinds of miserable weather - rain, sleet, snow or whatever - dragging on their cigarettes.
It is quite humbling. And it's not because of those who do not want to be poisoned by secondhand smoke or hotels that do not want their furniture stained by smoke. The problem is the addiction that drives people to such behavior.
Any smoker who takes a step back to consider the situation to want better for themselves. Nobody likes to be out of control. It is difficult to have much respect for yourself when you are a slave to a dirty destructive habit.
Freedom is a major achievement and one that certainly increases the freedom and sense of self-esteem of a person. These are the main long-term benefits are well worth the fight on short notice.